Call us  Call Us: (408) 909 - 2873 Email: yogaksemausa@gmail.com

20445 Prospect Rd Suite # 1, San Jose, CA, 95129

South Bay Peninsula Wellness and Yoga Therapy Adults and Youth

Yoga Bharati – Yogaksema
20445 Prospect Rd Suite #1, San Jose, CA, 95129

Yoga classes for Adults – Positive Health, Prenatal, Youth, Stress Management and Chronic Ailments

All our classes are holistic yoga practices and include all aspects of yoga such as breath synchronization, Loosening and dynamic practices, Asana and Muscle Stretch, Core Strengthening, Relaxation, Pranayama and meditation techniques. In the below table, we mention specific practices, but it does not exclude other aspects. Just a slightly more focus is laid on the specific aspects of yoga to cater to the needs of our participants.

Below is a general schedule of our classes. For an actual Calendar, please Visit our Public Yoga Class Calendar HERE

South Bay Classes
Mon Tues Wed Thurs Fri Sat Sun
7:00am Dynamic Yoga;  Asanas Muscle Stretch Breath Synchronization Yoga  
7:30am Core Strength Yoga  Dynamic Yoga (cardio respiratory endurance)
9:00am Youth Yoga and Shloka 11+ years   Prenatal Yoga
9.30am Asanas Muscle Stretch(women)  Yoga and Pranayama(women)  Breath Synchronization Yoga(women)
10 am            Gita Chanting Chapter 2 and 16
10.30 am            Kids Yoga and Shloka (7-10 years) 
11am   Meditation (new)    Meditation (new)      
5pm              Kids Yoga and Shloka (7-10 years)
5pm              Yoga for Back and Neck Pain Mgmt (new)
6:45pm Yoga and Meditation Yoga and Meditation
9:30pm Online Yoga Relaxation Online Yoga Relaxation

 

Class Description
Class Objective Focus Practice Description
Dynamic Yoga Diabetes Mellitus, Weight Management, Fertility issues, Metabolic disorders Cardio-respiratory endurance and stress-relief techniques
Asana Muscle Stretch Vertigo, Back/Neck and other muscular Pain, Arthritis, Fibromyalgia Muscle Stretching, and Pain relief techniques through yogic relaxation
Breath Synchronization Yoga Nasal Allergies/Bronchial Asthma, Stress, Anxiety, Depression, Hypothyroid, GID, Hypertension Breathing exercises, classical breathing exercises, selective nostril breathing and breathing with sound
Core Strength Yoga Back/Neck/knee and other muscular Pain, Arthritis Core Strengthening Muscle Stretching and Relaxation
Yoga Meditation Stress, Anxiety, Depression, GID, Hypertension, auto-immune disorder, cancer , Breath Synchronization Gentle sitting postures [ekagrata], Breath awareness [dharana], and meditation [dhyana]

(Directions: Center is located on Prospect Rd at the intersection of Prospect and De Anza Blvd behind the Shell Gas station. This building has many Suites, A, B, C and on the other side Suite 1 thru 8. It is the same 20445 building number though). This is a Dentists plaza).

Directions from Cupertino: On De Anza Blvd going towards Saratoga, take a left on Prospect Rd and take a U turn at the left turn pocket (not the signal. If you have reached a signal then you have too far). Take a second right into the medical plaza complex. (Please note – First right is a residential complex)